Getting plenty of fiber, drinking enough water, moving your body, and decreasing stress levels are all expert-backed methods for supporting digestive health. Taking a high-quality probiotic day by day with strains particular to intestine well being may also go a good distance towards constructing a robust, various intestine microbiome, and wholesome, common stool in flip.
mindbodygreen’s probiotic+ supplement is made with 4 bacterial strains that concentrate on intestine well being and performance (B. lactis Bi-07, B. lactis B420, B. lactis HN019, and Lactobacillus acidophilus NCFM, to get technical). These strains have been clinically proven to assist intestine well being and keep digestive regularity—and so they’re getting loads of reward in apply, too.*
Here is how taking one capsule of probiotic+ within the mornings helps reviewers out with regularity:*