Whereas they’re pretty new on the scene, the idea of those mats is rooted in Conventional Chinese language Medication (TCM), which has been using the healing benefits of acupressure for hundreds of years.
“Acupressure mats use a mix of warmth and stress (within the type of small plastic spikes) to stimulate the physique’s pure therapeutic power. The thought is that it will soothe and chill out your muscle tissue, ease stress, scale back stiffness, and enhance blood move—all with out you needing to take trip for a full-on remedy by an acupuncturist,” explains Jamie Bacharach, Dipl.Ac., Licensed Medical Acupuncturist and Head of Observe at Acupuncture Jerusalem.
In keeping with Bacharach, different widespread advantages of acupressure mats can embody improved sleep, decreased complications, loosened muscle tissue, and decreased sciatica ache.
Studies have additionally proven acupressure to be an impactful strategy to scale back stress and nervousness, and you’ll even make the most of the follow for bloating, brain fog, or to boost your immunity.
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