The dialog round dairy milk and blood sugar is a little more nuanced, Kelley-Chew says. When you might assume dairy has a decrease insulin response, it’s truly the other given the carb load. Additional, “Dairy has the naturally occurring sugar lactose. So, even unsweetened dairy may have some sugar,” Kelley-Chew says.
“On the flip facet, there have been many research displaying that individuals who eat dairy, generally, have better signs of metabolic health,” she explains. These competing narratives can get complicated, and finally, it is as much as you to resolve how a lot dairy milk your physique can tolerate (if in any respect).
And bear in mind, no matter whether or not you go for dairy, oat, almond, or one other kind of milk, an important step is to verify the components for added sugars. The easier the ingredient listing, the higher.
Discussion about this post