Stan Efferding constructed his power sports activities profession on a versatility. The 54-year-old athlete is a aggressive powerlifter and is a member of the Worldwide Federation of Bodybuilding and Health (IFBB) as an expert bodybuilder. It’s the previous powerlifting area of interest the place Efferding just lately demonstrated his power.
On Oct. 3, 2022, Efferding posted a video to his Instagram web page the place he captured a uncooked 328.8-kilogram (725-pound) deadlift. The feat is perhaps particularly notable as a result of Efferding used a pace pull, the place the target is to get the loaded barbell off the bottom as quick as doable. For his deadlift, the athlete positioned his toes in a slim stance, used a combined grip, and didn’t have on some other gear, although there might have been a lifting belt beneath his shirt.
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As a notable determine within the power sports activities group, Efferding’s pace pull deadlift at 54 years outdated drew the eye of some esteemed friends. The feedback of his Instagram submit characteristic various complimentary phrases from 100-kilogram squat World Record holder Joe Sullivan, powerlifter Ernie Lillibridge Jr, and strongman/powerlifting legend Nick Best.
Efferding’s energy shouldn’t be shocking to anybody who’s paid consideration to his exploits through the years.
In response to Open Powerlifting, Efferding began competing on sanctioned lifting platforms in some capability in Might 1995. Although the athlete hasn’t competed for the reason that 2013 Southern Powerlifting Federation (SPF) March Insanity, he can nonetheless boast eight wins in 9 official powerlifting appearances. He’s additionally the present Males’s 125-kilogram weight class and Masters 40-44 uncooked bench press and complete World Document holder. Efferding notched that report press of 275 kilograms (606.3 kilos) and that report complete of 1,010 kilograms (2,226.6 kilos) on the 2011 SPF California State Championships.
Listed here are the very best uncooked lifts of Efferding’s powerlifting profession:
Stan Efferding | All-Time Uncooked Competitors Bests
- Squat — 388.3 kilograms (854.3 kilos)
- Bench Press — 275 kilograms (606.3 kilos)
- Deadlift — 380 kilograms (837.8 kilos)
- Whole — 1,012 kilograms (2,226.6 kilos)
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As a bodybuilder, Efferding was no slouch both.
The early spotlight of the Portland, OR native’s profession might need been a win within the 1991 Mr. Oregon. He ultimately adopted that efficiency with back-to-back second-place outcomes on the 1996-1997 Emerald Cup. After an nearly 10-year hiatus, a 38-year-old Efferding would return to bodybuilding in 2006, when he received the 2006 Seattle Emerald Cup within the Superheavyweight class (over 225 kilos).
Efferding would lastly earn his IFBB Professional Card in 2009, which he parlayed right into a first-place efficiency within the Superheavyweight class on the 2009 Masters Nationals Bodybuilding Championships. The next yr, in 2010, he earned the title of 2010 World’s Strongest Bodybuilder when he bench-pressed 285.4 kilograms (628 kilos) and deadlifted 363.6 kilograms (800 kilos) for a 649-kilogram (1,428-pound) push and pull complete.
Efferding’s final aggressive bodybuilding look was when he took twelfth place within the Males’s Open division on the 2012 IFBB Flex Professional.
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As of late, with out competitions within the image, Efferding spends a lot of his time on his private power coaching, as his social media is rife with clips of heavy lifts. He’s additionally the founding father of “The Vertical Weight loss program,” a e book and vitamin method he co-founded/co-wrote with Dr. Damon McCune in 2021.
Even in unofficial aggressive retirement, Efferding, one in every of power sports activities’ extra outstanding figures, has discovered a solution to proceed to make an affect.
Featured picture: @stanefferding on Instagram
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