By any measure, Shaunise Value’s life is busy. Along with being a single mom of two elementary school-aged kids, she works full-time and is ending a bachelor’s diploma in accounting. On high of all that, she’s a well-liked well being and health influencer on Instagram. With all of the calls for in her day, she admits it might be straightforward to neglect the basics like consuming effectively and exercising.
“The reality is that I can’t let my well being slip,” Shaunise says. “If I don’t prioritize weight loss program and health, I’d by no means be capable to sustain with every thing I’ve to perform.” However like everybody, she admits, she wants a little bit additional motivation some days. That’s when she depends on her Fitbit Sense, which she calls “my life coach on my wrist.”
When Shaunise first received a Fitbit Versa in 2018, she principally used it to get her 10,000 steps every day, a objective she preferred to share together with her mom and a few pals. When she purchased her Fitbit Sense in 2021, she started to depend on the options that gave her little nudges and encouragement. It wasn’t lengthy earlier than she began utilizing the guided teaching applications and video exercises to start her day. She regarded to the well being metrics to chart her enhancements over time. There are few Fitbit Premium options she hasn’t tried a minimum of as soon as.
“I observe my menstrual cycles and stress ranges, and I log my water consumption and what I ate in the course of the day,” she says. “I’ve develop into a Fitbit evangelist round my pals, household, and coworkers. I’m all the time speaking to folks about my Fitbit and love the challenges I get to do with others the place we will compete in a pleasant method and maintain ourselves accountable.”
Shaunise has all the time been lively and athletic, however her Fitbit has given her new methods to realize a wholesome way of life. “With my Fitbit, I’ve tried some new actions,” she says. “I’ve even tried some mindfulness and meditation. I by no means realized how arduous it was for me to take a seat silently, loosen up, and take deep breaths. I’ve additionally discovered issues about myself that I didn’t know. Particularly, I now perceive how necessary sleep is to my bodily and psychological well being.”
Shaunise’s wholesome journey hasn’t all the time been clean or straightforward. As a youngster, she struggled with wholesome consuming and sustaining a optimistic physique picture.
“I used to be a thin child, and for some time, I used to be proscribing what I ate to the purpose that it was unhealthy,” she recollects. “I used to be in all probability borderline anorexic. Then I discovered about bulimia on tv, and I began that conduct. I hid that sickness from my family and friends, however weirdly, I assumed it was regular for a very long time. It was like a type of dependancy.”
Sooner or later Shaunise checked out herself within the mirror and noticed herself clearly. She realized she was taking a look at a physique that wasn’t getting sufficient vitamins and a younger girl who so lacked power that she generally practically fainted. “I used to be frail and weak, and I didn’t like how my garments held on my physique,” she remembers. “That’s once I started what I name my ‘self-love, self-care journey.’”
Logging what she eats into the Fitbit app helps remind Shaunise to get the vitamins and energy her physique must operate at a excessive degree. She additionally makes use of Fitbit recipes to create balanced meals with wholesome ranges of macro and micronutrients.
Shaunise has shared her journey to well being by Instagram. She doesn’t attempt to current an idealized, excellent self. She believes it’s important to be trustworthy about her struggles and successes. “I used to be bored with hiding issues,” she says, “I wished to attach with the women and men who have been additionally struggling to attempt to stay more healthy lives.”
When Shaunise turned a mom, sustaining good consuming and train habits turned doubly necessary. She wanted to remain wholesome but in addition mannequin wholesome conduct for her kids.
“I need my children to know that train and nutritious consuming isn’t a burden—it may be enjoyable and joyful,” she says. “Once I’m feeling my finest, I’m the kind of person who laughs simply, smiles at everybody, and strikes up a dialog with the particular person subsequent to me within the checkout line. That’s the particular person I need them to see. Staying wholesome is not only about your physique; it’s about your means to remain upbeat, embrace life, and present like to the world.”
This data is for instructional functions solely and isn’t supposed as an alternative choice to medical analysis or therapy. You shouldn’t use this data to diagnose or deal with a well being downside or situation. At all times examine together with your physician earlier than altering your weight loss program, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
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