At 19 years of age, Agata Sitko has loved a terrific 2022 season on the aggressive lifting platform. Her newest output on the 2022 Worldwide Powerlifting Federation (IPF) World Traditional Sub-Junior and Junior Championships in Istanbul, Turkey, from Aug. 27 to Sept. 4, 2022, is one other spectacular notch within the Polish athlete’s strength belt.
Sitko broke the uncooked bench press IPF world report within the 84-kilogram division with a 147.5-kilogram (325.2-pound) press. Whereas Sitko’s determine got here throughout a Sub-Junior and Juniors competitors, it’s a new all-time IPF world report for all age teams in her weight class.
Sitko ranked first general within the 84-kilogram Juniors class. Right here’s an summary of every of Sitko’s prime uncooked stats from this contest, together with a contest private report (PR) within the deadlift:
2022 IPF World Traditional Junior Championships | Agata Sitko (84KG)
- Squat — 195 kilograms (429.9 kilos)
- Bench Press — 147.5 kilograms (325.2 kilos) — IPF World Document
- Deadlift — 240 kilograms (529.1 kilos) — Competitors PR
- Whole — 582.5 kilograms (1,284.2 kilos)
Word: Sitko usually competes within the 76-kilogram division. Of her 13 sanctioned meets on the time of this text’s publication, 9 have been at 76 kilograms.
[The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery]
Even transferring up a weight class, Sitko made seemingly easy work of the earlier bench press report. The Polish athlete’s new world report bench press surpassed Daniella Melo’s prime mark from the 2021 IPF World Traditional Championships by 10.5 kilograms (23.1 kilos).
Had Sitko stayed at76 kilograms, she would’ve surpassed her bench press report in that division by a smaller 2.5-kilogram (5.5-pound) margin.
Versatility on Show
In a 12 months filled with data and achievements, Sitko has staked a declare as a powerlifter to maintain a eager eye on. For instance, in seven 2022 contest appearances, Sitko received on six events. Sitko broke 5 geared up world data on the 2022 European Junior Championships in early Might. She then eclipsed a few of her marks with three new geared up world data on the 2022 World Games in mid-July.
Not many athletes can say they personal the IPF uncooked whole (585 kilograms (1,289.7 kilos)) and geared up world data (726 kilograms (1,600.56 kilos)) in the identical division. But, in keeping with the IPF database, that’s exactly the place Sitko sits in along with her previous accomplishments as a 76-kilogram competitor.
Word: With a 704.5-kilogram (1,553.1.pound) whole from the European Championships, Sitko additionally possesses the IPF geared up whole world report within the 84-kilogram weight class.
[Related: How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning]
Sitko’s Future
Whereas it’s unclear what the following steps are for Sitko, it appears evident she’s pushing the petal to the barbell metallic. Even because the leaves flip orange and the nights develop colder as fall approaches, it might not be lengthy earlier than the powerlifter provides one other report to her resume.
Featured picture: @theipf on Instagram
Discussion about this post