8 week transformation
All the ladies on this neighborhood pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m always impressed and impressed by the superb transformation pictures and tales you share in your Summer time Form Up Problem.
Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Team LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so happy with each one in every of you!
It’s time to shoutout our SSU winners! These ladies stayed devoted and according to their Hot Body Meal Plan and LSF app workouts.
These inspiring ladies, not solely have unimaginable transformation pictures however essentially the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole, @nicole77_lsf
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time pupil, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She came upon a pair years in the past, that she has hypothyroidism. She tried to drop some weight and develop into more healthy many instances nevertheless it wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself.
“This plan (and the SSU problem) has taught me the right way to eat, really eat, in order that I can gasoline myself and be ok with what I’m placing into my physique. SSU taught me the right way to admire a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning stay exercise classes and the help that I bought (and gave) to so many different ladies who’re striving for his or her greatest lives as nicely. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even after I need to stop on myself.”
Runner Ups
Natasha, @tatatashie
Natasha was prepared to remain dedicated to this problem and she or he did simply that! She keep according to maintaining a healthy diet and figuring out and she or he misplaced 11lbs!!
“This problem put the life again in me. I actually needed to dig deep and keep in mind my why. The week earlier than the problem I went and stuffed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply needed to begin feeling higher and to search out my completely happy self once more. Junk meals is my greatest battles and the lsf protein has been a sport changer. I assumed you may by no means eat any kind of dessert however you’ll be able to have wholesome desserts and you may have dangerous ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the dangerous sweets anymore.”
Megan, @maeve_moves
This was Megan’s first problem with us and first problem EVER that she stayed totally according to! She misplaced 7lbs and credit loads of this weight reduction to creating changes to her eating regimen with the assistance of the Sizzling Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the very best selections for myself now.”
One among Megan’s favourite elements of the problem was how engaged the LSF neighborhood was. She beloved how the entire LSF neighborhood continued to encourage one another and have interaction on social media even when the problem ended. Megan mentioned this was the very best 8 week intervals of her life as a result of she felt good on daily basis.
Our Pink Coronary heart Award goes to…
Sara-Lynn, @lsf_saralynn
This can be a critical 8 week transformation!
Sara-Lynn was so encouraging and sort to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Sizzling Physique Meal Plan, 14 Day Shape Up, and her exercises was so inspiring to others all through the problem!
These ladies crushed the Summer time Form Up Problem and went above and past for themselves and for this complete neighborhood. I’m so proud you all!
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